How to judge your lack of "magnesium" from sleep (I)
2022-03-21 [ Life Knowledge ]
The way most people tell the difference: look at the legs. So how to "see the legs"? After some people lie down at night, it is clear that they are very relaxed in the daytime, they do not do too much heavy work, nor do they walk a lot, but......
How to use "magnesium" to improve sleep
2022-03-14 [ Life Knowledge ]
No matter how many ways you use to improve sleep, you still can't sleep well. In fact, you can try to supplement the "magnesium" element. Because the "magnesium" element can increase the Gaba in the body at the same time, reduce the adrenal......
How to improve sleep with "magnesium"?
2022-03-07 [ Life Knowledge ]
It was a hard day's work, and you just wanted to rest when you got home, but when you lay on the bed, you kept turning back and forth and couldn't fall asleep. Many people choose to take "melatonin", but why don't they want t......
2022-03-01 [ Life Knowledge ]
We have talked about "magnesium" in many previous articles, but friends, do you know what "magnesium" is? Today we will talk about what is "magnesium"? "Magnesium" is basically an essential nutrient element for the human body, and its conte......
What kind of people need to supplement the "magnesium" element?
2022-02-21 [ Life Knowledge ]
First of all, for what kind of people need to supplement the "magnesium" element. 1) People who exercise a lot at ordinary times. During exercise, "magnesium" will be excreted from the body in a small amount with sweat, and it should be rep......