How to judge your lack of "magnesium" from sleep (I)

The way most people tell the difference: look at the legs.

So how to "see the legs"? After some people lie down at night, it is clear that they are very relaxed in the daytime, they do not do too much heavy work, nor do they walk a lot, but the more they can't sleep in bed, the more they feel that they don't know how to put their legs. Tossing and turning, the legs are very uncomfortable? This burning and wriggling state of the legs seriously affects the quality of your sleep and sleep. In fact, this phenomenon is called "restless legs syndrome"

The mineral element "magnesium" can relieve this symptom! If you often have this symptom but you can't fall asleep after trying various methods, then go to the hospital to check whether there is a lack of "magnesium".