How to judge your lack of "magnesium" from sleep

In the last article, we talked about how most people judge whether they are lack of "magnesium" from sleep. In this issue, let's talk about how women can judge their magnesium deficiency?

In fact, if a woman is deficient in "magnesium", it is very easy to judge, because the symptoms of "magnesium" deficiency in women are very obvious and painful, that is: sleep during menstruation is particularly poor! "Magnesium" can relax muscles, including the head, waist, back and muscles in various parts of the body, including the uterine muscles. "Magnesium" can reduce inflammation while reducing muscle spasms. No headache at night, no stomach pain, sleep all night can be achieved!