Temperament regulation of magnesium

Do adults get anxious? I am very sure of that.

The older you get, the more things you face and the more decisions you need to make. Are you often anxious? irritability? irritable? Can't control your temper?

Be careful when this happens for a long time! That's your body sending you a distress signal! This time is because your body lacks a mineral: "magnesium"! Magnesium deficiency can cause a surge of stress hormones in your body, which in turn can bring negative emotions into your body. Sufficient magnesium can quickly reduce the "cortisol" in your body, also known as the stress hormone, and solve anxiety and irritability. Usually, you can eat more magnesium-containing foods to absorb magnesium, and you can also take a bath with magnesium salt to soak your feet, and transdermal absorption can speed up magnesium supplementation.