How to use "magnesium" to improve sleep

No matter how many ways you use to improve sleep, you still can't sleep well. In fact, you can try to supplement the "magnesium" element.

Because the "magnesium" element can increase the Gaba in the body at the same time, reduce the adrenaline, let us fall asleep without stress and have a soothing mood.

So, how to supplement "magnesium"? The most natural way is to eat more green leafy vegetables, algae and nuts! Especially nuts, these foods are very high in magnesium. In addition to magnesium, 15g of nuts can also provide protein, unsaturated fatty acids and dietary fiber. Magnesium is easier to absorb when paired with foods high in calcium!

Let's get a good night's sleep!