How to get "magnesium"?

Magnesium is an indispensable mineral for the human body, and it is also one of the important ions to maintain the nervousness, muscle and heart irritability. The human body mainly absorbs magnesium from food. Once it is deficient, it will lead to emotional disturbance, tetany and arrhythmia. 

 

Magnesium is present in more or less of most foods, among which dried moss has the highest magnesium content. In addition, nuts such as pine nuts, hazelnuts, watermelon seeds, and pumpkin seeds, as well as dried seafood such as sea cucumbers, cuttlefish, and abalone, are high in magnesium ions.

 

We can also directly use the "magnesium" agent. If necessary, we can purchase pharmaceutical grade "magnesium sulfate" from "Tianjin Xingyu Fertilizer Industry Co.,Ltd ." The factory was established in 1993, with a long history, safe and reliable.